I know PDA just looks like an excuse to some people. Honestly, I probably would have thought the same thing if I hadn’t spent the last seventeen years living it every single day. For nearly all of that time, we had no explanation for the behaviors we saw. We just knew our daughter was in constant distress, and nothing helped. Every piece of advice we followed…more structure, firmer limits, fewer accommodations, even therapy…only made things worse. We were losing a battle we didn’t even know we were fighting.

We finally found PDA about six months ago, and suddenly everything made sense. Seventeen years of confusion, guilt, and heartbreak finally had a name. But by then, the damage had already been done. When PDA is misunderstood, even well-intended “interventions” feel like pressure, boundaries feel like danger, and adult responses meant to help only deepen fear and distress. Our daughter reached her breaking point and spent three months in a behavioral hospital. And even that didn’t help, because they didn’t understand her either.

At one point she was just days away from being admitted to the state mental hospital before she managed to put her “mask” back on…the same mask that had caused her to break in the first place. That mask is also the reason it took so long to get a diagnosis. No one saw what we saw. No one believed what we tried to tell them about how bad things really were at home. And that disbelief and refusal to look deeper, is what nearly destroyed her. This wasn’t a result of “bad behavior” or “permissive parenting.” It’s what happens when a child spends too long being misunderstood and learns that hiding is safer than being seen.

She didn’t start to truly recover until we understood what PDA was and changed the way we interact with her. Only then did she begin to learn that it was safe to listen to her body and to say no when something felt like too much. She didn’t even know that was an option before. Now she’s learning to set boundaries and to stay away from people who push too far or refuse to listen. That is the cost of not understanding. If you can’t meet a child where they are, you may lose the chance to be part of their world at all. That’s how high the stakes really are.

So before you judge…please stop and listen. Please try to learn. I know PDA sounds strange. I know it challenges what most people were taught about discipline and motivation. But it’s real. It’s hard. And the price of disbelief is devastating. Parents like me are already questioning ourselves every single day. We don’t need more blame. We need support. We need people willing to believe that sometimes what looks like defiance is actually fear and that compassion can be the difference between survival and collapse.

To those who do take the time to understand…thank you. Your quiet empathy matters more than you know. You are the reason families like mine can find the strength to keep going. And to those who still doubt, I’m not asking you to agree with everything. I’m asking you to care enough to learn before you judge. Please. That’s how we stop other kids from ending up where mine did.

- Submitted anonymously from our PDA USA Facebook group